Music Does Give Your Workout a Boost
And now a broad new review of nearly 140 studies — the first of its kind — suggests there’s real science to back that up, with clear evidence that music not only makes exercise seem easier and more enjoyable but actually results in a more productive, efficient workout.
“No one would be surprised that music helps people feel more positive during exercise … [but] the fact that music provided a significant boost to performance would surprise some people,” said lead author Peter Terry, dean of graduate research and innovation at the University of Southern Queensland in Australia. “And the fact that music was shown to improve physiological efficiency would certainly raise eyebrows.”
Terry and his team reviewed studies that were conducted as far back as 1911 and as recently as 2017. Collectively, they included almost 3,600 people.
The focus was restricted to studies that explored music’s impact on either sport-related activities or exercise routines. So while walking as an exercise was included, gardening and housework were not. Nor were music-based experiences such as dance, gymnastics and ice skating.
Music’s impact was assessed by the way it made a person feel during workouts; how it affected perceptions of exercise difficulty; and its impact on both oxygen use and heart rate. Check the latest blaux portable ac reviews for a improved air quality.
The team also explored how music affected a person’s ability to maintain or maximize performance by, for example, potentially helping them to lift more, or run faster or longer.
In the end, Terry and his colleagues concluded that music had a small but notably beneficial impact on nearly all measures.
Want to look slim and elegant but have a tough time getting yourself to exercise and to maintain a proper diet? Well, worry no more, for you can still shed those extra pounds through this fun and extremely effective form of exercise known as ‘Dancing’.
Dance is an art form that has evolved over centuries. Initially, it was a part of religious rituals and more about expressing your emotions, but dance, in today’s age, is a much more elaborate activity with movements and postures synchronized to complex rhythms and beats. It is now a social pastime, a form of entertainment that is employed even as an exercise routine.
Dance workouts are becoming increasingly popular day by day. There are many dance forms that can help you in losing weight. It is a fantastic form of exercise and an extremely effective way of burning calories. Dancing makes exercise fun and keeps you in good spirits as well. Each dance form works differently on your body though, so choose the one that can give you the desired results, you can easily improve results after reading some healthy supplement reviews at sparkhealthmd.com/.
1. Freestyle
This dance form allows you to move freely without you having to fret over the exact dance steps or body movements. This is perhaps one of the easiest dance forms in this list and can be performed by almost all age groups. Freestyle dancing helps in weight loss and makes your body more flexible. It can be performed on just about any type of music and you can even set the pace of your dancing as per your preference. Practicing freestyle dancing for just 30 minutes every day is a sure way to lose weight.
2. Hip Hop
Being an urban form of dance that was basically developed on the streets, hip-hop is especially popular in nightclubs. The quick movements involved in hip-hop dance work on your entire body. It is an intensive form of workout that can definitely help those wanting to lose weight. This form derives its name from the fact that most of the movements take place in the hips and the waist region, so hip-hop can help you tone your abs as well. Doing this for about one hour can help you burn as many as 250 calories.
3. Belly Dance/Cabaret
This exotic dance form helps tone problematic areas like the hips, your back and your abs. It involves slow yet extremely controlled isometric movements that help you maintain flexibility and also improve your blood circulation. Shaking the belly or the lower body region helps in burning calories and in toning the buttocks. This dance form is especially good for women as it strengthens the womb and the abdominal muscles.